SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotransmit

Red light therapy presents a safe way of boosting skin appearance, as well as. Therapy involves applying the skin to specific wavelengths, which can stimulate collagen production, reduce wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation report significant improvements in their skin's texture after just a few application